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Written by John Crumlish    Friday, 04 May 2012 17:38    PDF Print
IG Online Interview: Kirsten Beckett (South Africa)
(12 votes, average 5.00 out of 5)

Although no South African gymnast has qualified for this summer's Olympic Games in London, recent FIG Challenger Cup vault finalist and African championships all-around silver medalist Kirsten Beckett is already aiming to take on the world's best at the 2016 Games in Rio de Janeiro.

Beckett has made a quick and successful leap into senior international competition this spring. She placed fourth on vault at the FIG Challenger Cup of Doha in March, and won five medals (golds on balance beam and floor exercise, silvers in the all-around, team and vault) at the African Championships in Tunis earlier in April.

Born March 5, 1996, in the west Johannesburg suburb of Hamberg, Beckett lives in Risidale, a suburb north of the city. She trains at Johannesburg Gymnastics Centre, where her main coach is Ilse Roets Laing, the 1995 South African all-around champion and two-time world championships competitor. Beckett's other coaches are Glen Hlongwane and Shirley Watson.

Beckett's achievements in 2012 continue the momentum generated by South African teammate Jennifer Khwela earlier in the Olympic cycle. Khwela became the first female African gymnast to win World Cup medals when she placed first on vault and third on balance beam at the 2010 Doha World Cup. Last year Khwela was fourth on vault at the French International (another World Cup meet) and the Cottbus Tournament of Masters, an FIG Challenger Cup meet.

In this IG Online interview, Beckett and Laing shared their perspective on the progress they are making in pursuit of Beckett's Olympic dream.

Kirsten Beckett

South Africa's Kirsten Beckett with coach Ilse Laing

IG: You have quickly achieved success at the senior international level, in just your first two senior international competitions. To what do you attribute not only your success, but your ability to quickly adjust to the pressure of senior competition?

KB: My coach, Ilse Laing, grouped me with our club's seniors during my final junior year in 2011, so I have been training with our seniors for a while. Also, our international trials in South Africa are open, so as a junior I also competed against our seniors. I think this and constant mentoring from my coach helped make the move to senior much easier.

IG: In Doha you came very close to winning a medal on vault. What do you think you will need to push into the medals at the next big FIG competition?

KB: We definitely need to increase the difficulty in both my front and back vaults to be more competitive internationally, as there are so many good vaulters out there. At the moment I am doing a Yurchenko 1-1/2, and my second vault is a basic handspring piked front. I am currently working on a Yurchenko double twist and a Yurchenko half-on, piked front half twist off, and hope to have this ready for next year.

IG: Would you say vault it your favorite event, best event, or perhaps just the one on which you have been the most successful recently?

KB: Vault is definitely my favorite apparatus and is fast becoming my best, as well.

IG: When and why did you start gymnastics?

KB: When I was about 5, my parents introduced me to quite a few sports, such as athletics, swimming and even soccer. They also enrolled me in a program called GYMKIDZ, a program to improve your motor skills. Because of my ability, and upon recommendation from Shirley Watson, the GYMKIDZ owner and also one of my coaches, my parents enrolled me in the Johannesburg Gymnastics Centre, and this is where I have been ever since. You could say that I have developed a natural passion for gymnastics.

IG: You and Jennifer Khwela have given South Africa a great push in the past couple of years. What in your opinion is the reason for your country's recent improvement?

KB: We are being introduced to and are competing in high-profile international competitions, and are constantly learning from them. Seeing world-class gymnasts in action and competing against them gives us the motivation we need to better ourselves. Also, our head coach makes sure that we attend at least one training camp per year to focus on skills development. Our coaches also attend regular courses arranged by the South African Gymnastics Federation, so they are also constantly bringing new techniques to assist us in bettering ourselves. We have both been fortunate to have also had fantastic input from Wesley Jones, who is a coach at Desert Devils in Arizona and an excellent vault coach, as well as a wonderful opportunity to train at the Western Australian Institute of Sport where Lauren Mitchell, Georgia Simpson and Emily Little train. And of course, Jen (Khwela) has set the benchmark in terms of winning medals on the international scene and has shown me that it is possible. This has also pushed me to believe that we can be internationally competitive, even with less exposure and less ideal circumstances, such as very little funding.

IG: 2012 is a difficult year for many gymnasts who have not qualified for Olympic Games, but still have motivation and goals. What are your goals for the rest of the year, and what are your ultimate goals?

KB: We have our national championships on June 1-2 in Pretoria, so my first goal is to become the national champion. After that I really want to take some time out of competition and focus on upgrading my routines. I am also hoping to be selected as one of the South African team members for next year's world championships and to put in a strong challenge for the Commonwealth Games in 2014 in Scotland. My ultimate goal is to qualify outright for the 2016 Olympics in Brazil. For that I will need to increase my difficulty substantially, stay injury-free and continue working hard.

Ilse Roets Laing

IG: How much of a surprise, if at all, has Kirsten's success in Doha and Tunis been for you, as her coach?

IRL: Kirsten's success hasn't really come as a surprise. She is one of the most talented gymnasts I have ever worked with and is extremely powerful. Doha was her first ever senior competition, and I really believe she has the potential to take South African women's gymnastics to a different level.

IG: What do you see as the biggest challenge you face in coaching Kirsten?

IRL: I have been working with Kirsten since her very first forward roll, and I can't say that she faces any abnormal challenges. She is going through puberty, which is always quite tough on a gymnast, but she is extremely strong and in good shape. As long as she can maintain where her body is right now, she should be really competitive by the Olympics in 2016. She has also been quite unlucky over the past few years as she has suffered some nasty growth-related and chronic injuries, such as Osgood-Schlatter disease (inflammation of the tendon below the kneecap), and a torn hamstring in 2010, but she is also fortunate as she recovers quite quickly.

IG: Now that Kirsten is off to a strong senior start, what is your strategy for maintaining and improving her performance level?

IRL: Our strategy is to add difficulty systematically, and as and when she can handle it mentally and physically. She has so many skills in the pipeline, but it is always going to be about doing them at the right time, so as to keep her safe and confident. We have a really good relationship and she has a great deal of input into what she is comfortable with and what she can handle, so this is an important factor to ensure future success. She works extremely hard, so there is really no reason for her not to reach her full potential.

Written by John Crumlish    Tuesday, 28 February 2012 21:05    PDF Print
IG Interview: Saša Golob and Lyudmila Korolenko
(10 votes, average 4.80 out of 5)

Carefully but confidently preparing for this summer's Olympic Games, Slovenian gymnast Saša Golob and her Ukrainian coach Lyudmila Korolenko share their Olympic dreams and plans with IG Online.

Saša Golob (Slovenia)

Born Aug, 17, 1991, in Ljubljana, Golob has been a mainstay on the Slovenian team during the past two Olympic cycles. She competed on one apparatus at the 2007 world championships in Stuttgart and on two apparatuses at the 2009 worlds in London, and was her country's top all-arounder at the 2011 worlds in Tokyo. Golob made three apparatus finals at last fall's FIG Challenger Cup in Osijek, Croatia. Her career also included a stint as a student-athlete at Towson University in Maryland during the 2010-11 academic year.

Golob — whose first name is pronounced "Sasha" — was nominated as Slovenia's female competitor for the Olympics based on her performance at the test event that took place in London last month. There, she outscored teammate and 2008 Olympian Adela Šajn, 51.257 to 49.499, to secure her country's sole female artistic gymnastics berth for the Games. Golob is the first Olympian from Siska Gymnastics Club in Ljubljana, which is celebrating its 110th anniversary this year.

Guiding Golob towards London is Korolenko, who previously coached in her native Ukraine, in Canada and more recently with the Russian national team. Korolenko's former gymnasts include Ukrainians Lyubov Sheremeta and Galina Tyryk, who placed 22nd all-around at the 1996 and 2000 Olympics, respectively.

In this IG Online dual interview, Golob and Korolenko describe their shared efforts in helping Golob perform at her best this summer in London.

Saša Golob

IG: When and how were you confirmed as Slovenia's choice for the London Olympics?

SG: Our national federation decided that the better gymnast from the test event would get the ticket to the Olympics. I am happy that I did all my routines without any falls and got higher scores than Adela, and managed to qualify for the Olympics.

IG: What was your strategy for preparing to earn this berth?

SG: Our strategy was to put together routines that I was comfortable with. We didn't add any new skills to my routines because we knew that we couldn't risk a fall. I was also put under stress situations, just like you are in competition, where my coach called everybody in the gym and sometimes even the judges to watch my routines. I think that helped me a lot.

IG: You and Adela have been teammates for a long time. How are you managing to stay competitive for the Olympic spot but also respect your relationship with Adela?

SG: We are teammates on the national team but we practice in different gyms, so we didn't see each other a lot befor this competition. We of course we were together in London, but I don't think that that influenced our relationship. We knew that our national federation set these conditions and that we couldn't do anything about it. We respect each other's wishes to go to the Olympics but at the same time we knew that only one of us will go.

IG: You studied and competed at Towson University last year, and are home in Slovenia this year. What was the reason for your decision? And what plans do you have to return to Towson?

SG: There were few reasons. First of all was that the college there is not compatible with our medical school here in Slovenia, so I wouldn't be able to transfer after college and I would have to start everything all over again. And the second reason was, of course, my wish to go to the Olympics. The scoring system and the rules in college gymnastics are too diffrent from the international ones, so I wouldn't be able to prepare if I would stay and train at Towson. Now I have a plan to stay home and finish med school here.

IG: What specifically do you think you can accomplish for Slovenia and yourself in London?

SG: I know that I won't be in line for the medals but I do want to have agreat competition. I'll have higher difficulty on floor and beam, and I wish to improve the results of the Slovenian girls from the past.

Lyudmila Korolenko

IG: What are the special challenges you face in preparing Saša for London, especially since you have not been coaching her for too long?

Coach Lyudmila Korolenko and gymnast Saša Golob (Slovenia)

LK: At the beginning of March 2011, Ricard Crnjac, who coaches at the Siska gym club, invited me to come and work with his team, especially with Saša and Ivana Kamnikar, who were candidates for the Olympics. I visited for two weeks at the end of April, and since I had already worked with Saša and because I saw the potential in both girls, I decided to return and start working in Slovenia again.

We went step by step, first preparing for the University Games (August 2011), then for nationals and other competitions. Although I had worked with Saša before, when she first started and was just seven, it was a challenge for all of us. But the girls are really hard-working and competitive, and really love gymnastics.

IG: As Saša's coach, what will be the focus of your preparation for her until London? How much of her training will be physical and how much will be psychological?

LK: With Saša, we are concentrating mostly on adding difficulty to beam and floor. Her bars and vault will be the same as at the London test event. The most complicated period is psychological preparation, but I think we overcame that at the meet in January. Now we are in the systematic training phase tailored to an athlete at Saša's level. Saša is a very determined and disciplined gymnast, and handles training and studying at the same time very well. This winter she passed her five exams with very high marks.

IG: You have coached two Olympic all-around finalists, Lyubov Sheremeta and Galina Tyryk. What advice did you give to Lyubov and Galina prior to the Olympics; and what advice are you giving to Saša?

LK: Every athlete is an individual, and I always try to keep that in mind in my work. Lyuba was able to work very, very hard, and her high level of repetitions compensated for some lack of coordination. She could do from three to five full floor exercise routines in one workout, and her tumbling was at a high level. I did not have to prepare her psychologically for competition at all. She'd tell me, "Today is an easy day; I only have to do three bars sets" - one in the training hall, one during the 50-second warm-up on the podium and one for a score. She was always convinced she could do it, since she did so many more routines in training.

Galya prepared for the Sydney Olympics in this same gym in Ljubljana. She was 20, and since she started gymnastics when she was 4, she had a good, solid set of skills which she was very capable of doing. Galya was very coordinated and always confident in her abilities.

The hardest part of training with Lyuba and Galya was making the cut for the Ukrainian team. Once on the team, it was easier for them to compete.

Saša has always gotten clear instructions from me and she has learned to believe in them - results at meets are the result of training at home. Participating in the Olympics is Saša's dream come to life - a dream she has worked hard for for 14 years.

Written by John Crumlish    Monday, 13 February 2012 00:39    PDF Print
IG Online Interview: Kristyna Palesova (CZE)
(12 votes, average 4.33 out of 5)

Although Czech gymnast Kristyna Palesova has not quite fully recovered from a serious knee injury she suffered 2 1/2 years ago, she is confident about her chances of making her second Olympic all-around final at this summer's London Games.

Palesova, who will turn 21 on Feb. 22, placed 21st all-around at the 2008 Olympics in Beijing. She injured her right knee in podium training at the 2009 World Championships in London, but performed well enough at the Olympic test event in London in January to earn an individual berth for the London Games.

In this IG Online interview, the ambitious Palesova details her plans for this Olympic year, and how she plans to continue infusing her performances with her characteristic creativity and power.

IG: How close to 100 percent healthy do you feel at this point in the Olympic year?

KP: Well, I still don't feel 100 percent healthy for sure, but I guess that I won't feel like that anymore. After the kind of injury I had – a torn ACL - I think it's not even possible, because even though I don't want think about that, it's always coming up into my thoughts. It will never be like before the surgery, but I need to tell that now I feel almost 90 percent better than a year ago. So I am really happy now!

Kristyna Palesova (Czech Republic)

IG: Besides being older, in which ways have you changed since your first Olympic Games in 2008?

KP: One of the main ways I have changed for sure is that now I am much stronger mentally. The injury really knocked me down and I didn't know if I would be able to get back into good shape in gymnastics. I was able to do it, even though I am still not back to where I was in Beijing, but that's what still makes me stronger. And, of course, I am a little bigger and heavier, so I had to learn to work with my body a little differently.

IG: You recently posted a video of yourself training a flip-flop, Arabian on beam. The combination looked solid, but how confident are you with it? And when do you think it will be ready for competition?

KP: I started to do this combination already before the London test event (in January), but I hadn't a lot of time to do it often, so I stopped doing it and started to do it again right after competition. I would love to compete this combination, but it needs a lot of time to be confident with it, so if I will be able to prepare it for a competition, it's going to be for London, probably.

IG: All of your floor routines are uniquely choreographed, but the one you are preparing for London is particularly unique. Where did you find the music, how did you create the choreography, and what you are trying to express in this routine?

KP: I heard this music for the first time when I saw a video on Youtube in which a very great Japanese dancer was dancing to this music. I listened to it over and over, and I definitely fell in love with the music and also with the dance. At the same time I met Jana Burkiewiczova, one of our (Czech) greatest choreographers of modern jazz dance, so I came up with the idea to ask her if she could try to make me a new floor routine.

The main reason was that I wanted to come with something new and totally different from other gymnasts. And this choreographer was the right person to do it. We made this routine to compete with it already in Tokyo (2011 World Championships), but in training I found out that it was harder than I thought. It's really something different, so I am looking forward to preparing it for this year, especially for London!

IG: What advice has your coach, Katerina Janeckova, given you for London, especially since she also prepared you for Beijing?

KP: I am so happy that Katerina is still coaching me. She was the main person who helped me to get back. She gives me advice all the time since she has been my coach. Now it's mostly up to me, what I want to reach, but she always tells me, "I am always here for you to help you reach your goals!" So for me this is the best thing to know right now.

IG: At this point in the year, what do you think is a realistic target for you in London?

KP: I think that, if I improve my routines as I plan, I can make the all-around final as I did in Beijing, and also add the bars final. It's a challenge for me, but I like challenges. And I am ready to do anything to reach my goals!

Read "Rebuilding Phase," a profile on Palesova, in the June 2011 issue of International Gymnast magazine. To order back issues, click here.

Written by John Crumlish    Friday, 30 December 2011 05:42    PDF Print
IG Online Interview: Thelma Rut Hermannsdottir (ISL)
(7 votes, average 4.86 out of 5)

IG Online concludes our annual series of holiday-themed features with this interview with Icelandic gymnast Thelma Rut Hermannsdottir. Pictured: Hermannsdottir with the Mexican team at the 2011 World Championships in Tokyo.

IG Online concludes our annual series of holiday-themed features with this interview with Icelandic gymnast Thelma Rut Hermannsdottir.

For three-time Icelandic national all-around champion Thelma Rut Hermannsdottir, the holiday season offers time to enjoy with family, reflect on her 2011 successes and project her 2012 dreams.

Although Iceland is not an international gymnastics power, Hermannsdottir is doing her part to elevate the sport in this almost mythical Scandinavian country.

Born June 17, 1993, in the capital of Reykjavik, Hermannsdottir has been one of Iceland's most accomplished gymnasts of the current Olympic cycle. She is coached by Gudmundur Thor Brynjolfsson at Gerpla Gymnastics Club.

In 2009 she placed first on floor exercise and fourth all-around at the Games of the Small States of Europe in Nicosia, Cyprus, and a respectable 26th place on vault at the European championships in Milan. In 2010 she was 10th all-around at the Northern European championships in Turku, Finland.

2011 saw Hermannsdottir compete in her third consecutive world championships and win her third Icelandic national all-around title. She also placed 49th all-around at the European championships in Berlin and fourth on vault at the FIG Challenger Cup in Maribor, Slovenia.

In this IG Online interview, Hermannsdottir shares her perspectives on the challenges and achievements of 2011 and her ambitions for 2012.

Thelma Rut Hermannsdottir (Iceland)

IG: Looking back on 2011, what was your proudest moment in gymnastics?

TRH: When I look back over the past year, I must say I am really proud of my results and achievements. My proudest moment this year was when I was fourth on vault at the FIG Challenger Cup in Maribor, Slovenia, in September. I and one other girl in my club were the first Icelandic girls to compete at a World Cup. In March I became Icelandic champion in the all-around for the third time, and in the same competition, in the apparatus finals, I won vault, placed second on beam and uneven bars, and third on floor.

The competition season ended on very positive note when the Icelandic team finished second in the Northern European championships in Uppsala, Sweden. This is one of the best results for the Icelandic team and it was really great to be a part of that. At this meet I was ninth all-around. So, to sum up, this year was quite a good year.

IG: You have competed in the past three world championships. How has the experience of the past few years helped you prepare for bigger challenges in gymnastics in 2012?

TRH: My first time competing at the world championships was in London in 2009. It was amazing. I was the only girl (from Iceland) going but four boys from my club went also. The best thing about London was that it was held in the O2 Arena, the 2012 Olympic arena. It will be fun to say that you have competed in this very same hall. In London I got injured during warm-up for the bars so I couldn't finish (my routine), but I had already competed on floor and vault. The next year in Rotterdam (2010) was "my year," if I can say that. Everything worked out and I was satisfied with all of my routines.

All the world championships were amazing but the Tokyo trip (in October 2011) was the best. In Tokyo I had really bad shin splints so I could not prepare in the way I would have liked. But I looked on the bright side and said to myself that this is probably the one and only chance to go to Japan, so I just enjoyed my stay in Tokyo.

These trips have helped me grow as a gymnast, and I love to watch the best girls performing their routines and also during warm-ups. Every time I come home from world championships and other big meets, I am filled with ideas that I want to learn and focus better on. I like to watch the American and Russian teams and see how they work, and between years you can see big improvements that makes me want to work harder and increase my difficulty.

IG: What are your gymnastics goals for 2012? For example, learning new skills, improving on some events, specific big competitions on your calendar...?

TRH: In 2012 there are the Nordic championships where I was fourth all-around last time, and my goal is to improve and make it to the top three. Our team would also like to keep our second place in the team standings. Then there are the European championships (in Brussels in May), and my goal there is to improve from last year's results. And I would really like to compete at more World Cup tournaments to get more experience.

I would like to reinstall my toe on-Tkatchev (on bars) which gave me some problems last season. Double Arabian, double layout and/or double front on floor are elements I want to make ready for competition. I performed a double Arabian in London 2009 but haven't been able to do it because of the leg injury. These are the elements that I want keep working on.

Competing in all these big championships is more and more fun each time, and I am always getting to know more and more gymnasts from all over the world, which is amazing. The Mexican team is my favorite team. In Rotterdam they were in our subdivision and then again in Tokyo. We are kind of getting to know each other.

And I would like to use this opportunity to wish them and all of my gymnast friends Merry Christmas and a Happy New Year from Iceland.

IG: Christmastime in Iceland seems magical. Describe the atmosphere in Reykjavik during the season, and how exactly you spend Christmas and New Year's Eve.

TRH: We have a lot of unique traditions. It all starts four Sundays before Christmas. It is a tradition to have a Christmas wreath with four candles on it, and every Sunday until Christmas, we light one candle. Every candle represents something about Christ's birth.

Thelma Rut Hermannsdottir (Iceland)

Like most countries, we have Santa Claus, but the remarkable thing is that we don't have one Santa. We have 13. Therefore, one by one, they come to town and put small presents in children's shoes until Christmas. Every Santa Claus has a different name, like "Hurðaskellir" which is a Santa who slams doors. The day after he comes to town, every child swears that they heard him come. Another example of Santa is the last Santa, "Kertasníkir," who is a Santa that often steals candles. Some children put a candle in their shoe as a present for him. Our Santas were considered to be thieves and they were thought to know magic. But through the years they have changed and started to give children small presents during the last 13 days before Christmas.

In Iceland we celebrate Christmas on Dec. 24. My family has a tradition to have lunch at my niece's home and then go to the cemetery around 2 o'clock to visit deceased family members. At 6 o'clock my family has dinner and desert, and afterwards we sit down around the Christmas tree and open gifts.

On Christmas Day (Dec. 25) I meet all of my family for a Christmas party. Then on Dec. 26 we have a day named Boxing Day. I go to my grandmother's for smoked meat, but that is a tradition here in Iceland - to eat smoked meat someday around Christmas.

Dec. 31 is similar to Christmas in the way that families gather to have a good time. We go again to my niece's and have lunch and than again to the cemetery. We just have dinner a bit late and then at 11 o'clock there is a TV show that everyone in Iceland watches. It is a sitcom that is making fun of things that have happened in the year. After the show I go out with my dad and little sister and we blast fireworks. Then I will be going to celebrate the New Year with my friends. Everybody blows up a lot of fireworks and they say it's the world's biggest fireworks show.

IG: What are your New Year's resolutions?

TRH: I think that my resolution is to focus both on school and gymnastics. I have almost eight hours of school every day and then training after that, so it is a hard schedule. Concerning gymnastics, I want to learn these new and old skills I talked about earlier and make my routines cleaner. I am a bit impatient person and, when an element is not perfect after maybe a few tries, I get annoyed. But I use that to do better next time I try it, so it often works out. I have one year left at school before university and I am really interested in seeing if I could keep on competing in gymnastics, maybe at a U.S. university. I think that could be really nice.

Written by John Crumlish    Thursday, 20 October 2011 21:52    PDF Print
IG Online Interview: Becky Downie (GBR)
(10 votes, average 4.60 out of 5)

Only nine months after she tore her right Achilles' tendon, British gymnast Becky Downie helped her team place fifth at this month's world championships in Tokyo, thereby earning a team berth to the 2012 Olympic Games in London.

Downie, who finished 12th all-around at the 2008 Olympics in Beijing, is eager to return to Olympic form and help her team maintain or better its Tokyo performance next summer in London. IG spoke with the 19-year-old Downie about her speedy comeback and her plans to reach another career milestone at the Olympics in London.

IG: Many people were surprised that you were able to return to form so quickly after such a serious injury. What was the key to your quick comeback?

2008 British Olympian Becky Downie

BD: I guess the key for my quick return was that I was backed 100 percent by a fantastic medical team, and rather than let myself get down about the injury, I just had to keep reminding myself of all the positives that could come from it. I took the opportunity to give my body a break which wouldn't have been possible without the injury, and then everything just moved so quickly. I was making progress every day and it was very exciting to see, and that helped keep me motivated.

IG: Based on your personal performance in Tokyo, what aspects of your program will you focus on between now and the London Olympics?

BD:  My main goal is to return to the all-around competition. My preparation leading up to the world championships was a little rushed because of my injury, so I didn't have the numbers behind me to compete well on any apparatus besides bars. I must have only completed 10 beam routines all year, so for me to just compete beam in Tokyo was such a huge achievement that I didn't care too much about the score or result. Bars was the one piece I've been working on for a long period of time, as I was back swinging bars eight weeks post-surgery.

IG: What about upgrading your routines?

BD: I'm really excited to get back to a normal program now, which will include training all four pieces, and we have plans for a few upgrades. Most of the skills we are going to upgrade I have been training for a while, as they were ready before the injury, so it's just a case of getting them all back and getting as fit as possible so I can train with no setbacks as we start the preparations for London.

IG: Your team's fifth-place finish also exceeded many people's expectations. What do you feel contributed to this high ranking?

BD: I think the team just bonded so well together and we all had that same goal of a top-eight finish. None of the team wanted to go back to camp knowing we didn't qualify, and we all wanted a Christmas at home - haha!

After we did qualify in the top eight (for the team final), the pressure was gone and we knew heading into team finals we had nothing to lose. Looking back on the qualifications, we knew as a team we had a few errors and plenty we could improve on for the team final, so we just went out there and gave it our best shot.

IG: Fifth place in the world in the year before the Olympics could put your team in medal contention in London. What are your thoughts on your team's potential to go even high next summer in London?

BD: After we placed fifth we were all so excited at the possibilities for next year, and I think the whole team is just so motivated to try and move to that next level. I think as a team we have so much more we can offer, because this year as a team we did have some setbacks. We lost Nicole Hibbert to injury early in the season, I wasn't fit to compete all four apparatuses and I think all of us have upgrades ready for next year. But these worlds for our team were about staying safe and getting that top-eight finish, which is exactly what we did.

I just can't wait to get back in the gym and start working for myself and the team ready for next summer, and I think if all goes to plan Team GB is going to be an extremely strong team.


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