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Written by Amanda Turner    Thursday, 11 October 2012 23:13    PDF Print
IG Online Interview: Jessica López (Venezuela)
(5 votes, average 5.00 out of 5)

Returning to the gym after a post-London break, two-time Venezuelan Olympian Jessica López told IG she plans to take it "one year at a time" as the Olympic focus heads to South America and the 2016 Games in Rio de Janeiro.

López was a standout gymnast at the University of Denver, reaching the apparatus finals at the NCAA national championships in both 2007 and 2009. After graduating in 2009, she has remained in Colorado and continues to train with former Denver assistant coach Nilson Medeiros Savage, a native of Brazil.

López at the 2012 Olympic Games

López has been one of the most frequent competitors on the international scene since her Olympic debut in Beijing, where she finished 43rd in qualification. Her many international medals include golds on uneven bars and balance beam at the 2010 Porto World Cup, and the gold on uneven bars at the 2011 Moscow World Cup. At the 2010 Worlds in Rotterdam, she made history for Venezuela with her 10th-place in the all-around final.

A strong all-arounder, the Caracas native has dominated continental and regional events as well, winning the all-around and three events titles at the 2010 South American Games in Medellín, Colombia. She also won the all-around and uneven bars titles at the 2010 Central American and Caribbean Games in Mayagüez, Puerto Rico.

An untimely injury at the 2011 World Championships in Tokyo knocked López out of the 2011 Pan American Games, held shortly after worlds in October. Subsequent injuries nearly cost López the chance to qualify for a second Olympic Games, but she persevered and advanced to London, where she finished 18th in the all-around final.

A fan favorite, gymnastics' own "J Lo" is particularly known for her fluid movement, dynamic variety on uneven bars and an impeccable triple twist on floor exercise.

Her acrobatics also earned her a spot on ESPN's "Sport Science," which broke down the physics of her 2 1/2 twist on floor and Jaeger on bars as part of its 2012 Olympic coverage.

López, who turns 27 in January, recently traveled to Oklahoma to work with visiting choreographer Adriana Pop. After working with Pop on a new floor routine, López sat down with IG to chat about the Olympic year, her role as a Venezuelan role model and her future plans in gymnastics.

IG: What was your impression of the Olympics in London?

JL: I think it was amazing to see all the competitors out there. It was a very strong Olympics especially when you saw the all-around finals and event finals. I was very happy to be there and I think I did a pretty good job overall. It was very impressive to see everyone out there competing.

IG: What was the proudest moment for you in London?

JL: I think for me it was just getting there, because I went through so much the past year with injuries and everything. Just making it to the Olympics and being there and finally putting a good performance all together because the whole year was up and down. And finishing with the strong vault that I did — a double-full Yurchenko that was like the best vault I've done in my career — I think it was just amazing.

IG: Tell us about the injuries you went through before London.

JL: At the world championships in Tokyo, during the all-around finals, my last event was bars and I did the layout Jaeger and I fell. When I fell I injured my elbow and then I kept going, but I think I ended up falling like three mores times [laughs] because my elbow was bothering me. Then after that I couldn't go to the Pan American Games and for a month I couldn't do bars or anything much because of my injury.

Four weeks prior to the test event I had a third-degree sprain on my ankle, so we weren't sure whether or not I was going to make it to the test event. But I pushed through and even though I had to water down all my routines just to make it through, I did and I qualified for the Olympics.

But because I had to push through, I ended up getting a hairline fracture in my ankle so I ended up dealing with that for a long time. By that time it was February and I didn't have time to take off so much because we had to get ready for the Olympics. I was finally getting better and then I kind of tweaked my ankle again in May. Then I had to go back and slow down a little and finally I was healthy enough to put on a good show in London!

IG: What have you been doing since London?

JL: After London I took a month completely off gym, though I've been doing physical therapy and other treatments for my ankle and also my Achilles because I also have a small injury in my Achilles, chronic tendonitis. So we're trying to recover from all those injuries and get back into gymnastics shape.

IG: You're always very fit — is this natural for you? Were you blessed with good genes or do you have to work out a lot to stay so trim?

JL: Both. After London I took a month off but obviously you didn't see a change in my size because this size is natural for me, but at the same time when I get back into training it's different. I felt completely different, so of course I have to take care of it every day and I have to eat healthy and do the conditioning that everyone has to do to be fit.

IG: Do you feel pressure as the top female gymnast for Venezuela, to always have the best possible showing for your country?

JL: Not really. I do it for myself. It's pressure when it's competition time because you want to put the name of the country big and I want to represent my country the best I can at the same time. It's not like pressure but it is a responsibility to be the best.

IG: Do you receive a salary or stipend from the Venezuelan government, to help with training and travel expenses?

JL: They help me with everything they can, especially with the living costs because it can get very expensive here. So the government helps me with everything they can. The federation and the government divide the cost for competitions.

IG: How often do you go home to Venezuela? What does your family do?

Jessica López (Venezuela)

JL: I get to visit about two to three times per year. I have three older sisters. One of them is an oil engineer and now she's in the states learning the language. The other one is a computer engineer and works in Venezuela. The other one has two degrees but because of her husband's job, they live in Curaçao.

My father is retired and mom is a baker. She makes all kind of cakes for weddings and things like that.

IG: Do you have a favorite cake that your mom makes?

JL: When I go home, she'll just make me a plain cake because I like it when it's fresh from the oven. After that I won't eat any more but when it's fresh from the oven, it's so good!

IG: Do you get a lot of recognition from young Venezuelan gymnasts who look up to you?

JL: Sometimes they write me on Facebook, and their parents write me too. It's really nice.

IG: What is your plan right now? Are you thinking at all about the 2016 Olympics in Rio?

JL: Four more years is a long time from now so I'm going to do one year at a time and see how my body reacts and responds to training.

IG: Do you have a little extra motivation to compete in 2016, in the first Olympics in South America?

JL: It is exciting, especially also for my coach, who is Brazilian. I think that would mean a lot to him to get over there. But it's four years from now so I keep that in the back of my mind. Definitely that would be so special to be there and represent my country.

IG: Prior to your injuries, you competed so often, all over the globe. Do you just love to compete?

JL: At the beginning of the Olympic cycle, the first few years we competed a lot. After the Olympics in 2008 when I was competing, nobody really knew me. It's a big deal putting your name out there to be exposed to the judges so they can see who you are and your routines and everything. So that was the plan for me to get experience because I didn't have that much international experience, so we wanted for me to get the feeling of competing internationally.

IG: Some people felt your bars routine in Tokyo deserved to be in the finals, but it seemed very harshly scored. Do you think you are scored fairly?

JL: No, especially in Tokyo. When you see my bar routine and my floor routine I think they were underscored a lot. In that competition in particular, when you compare my scores with other scores especially the execution score it's so low. I want to know all the deductions. I was talking to some judges and some of them can't find more than like 1.3, 1.5 points in deductions, but the judging panel took like 2.3 off and I don't know where they took off so much.

IG: Would you like to be a coach or a judge in the future?

JL: I would like to become a judge. I'm just getting ready to take the test for the Level 9s just to get a feeling and see how it is. Definitely judging is something I have in my mind.

I am coaching two times a week. I like it. With the little kids you have to repeat everything over and over. They are so fun to coach. They are learning and you get that satisfaction that you are teaching them not only gymnastics but in general.

IG: What is it like working with Adriana Pop?

JL: I like her. She's so spontaneous. She's so good at making the routines, she can make like 10 different routines from one piece of music. She works your style - she has her own style but she works it out so it's your routine so you can own it. She's so amazing to work with and so much fun.

IG: Of all the places you've been, where is your favorite?

JL: I think London! I had so many good experiences over there. I had a great time this Olympics. Maybe the all-around finals didn't go the way I wanted to but I was happy. There are no regrets for me. I think I did the best I could under all the circumstances I had throughout the whole year. I was very happy with how I got there and how I finished up. I think that was big for me to finish up with a strong performance on vault.

IG: Do you know when your next competition will be, and when we'll see your new floor routine in action?

JL: No, I have no idea [laughs].

IG: Thank you and good luck!

JL: Thank you!

IG Magazine Related Feature
"Viva Venezuela" - López profile (2008)

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Written by John Crumlish    Wednesday, 10 October 2012 08:05    PDF Print
IG Online Interview: Jimmy Verbaeys (Belgium)
(6 votes, average 5.00 out of 5)

2012 Olympian Jimmy Verbaeys (Belgium) recalls his surprising entry into the Olympic all-around final, and how he plans to continue proving himself a worthy all-around contender heading into the 2013 Worlds in Antwerp.

Originally designated as third reserve for the 24-gymnast all-around final at this summer's London Olympic Games, Jimmy Verbaeys of Belgium optimized the opportunity he was given to compete after three qualified gymnasts above him declined to compete in the final. Verbaeys jumped into the competition, and bettered his qualification score by 1.667 points to finish credibly in 21st place.

Verbaeys's performance in London represented a big leap for the Belgian men, whose Olympic presence has been scarce. As only the second Belgian male gymnast to compete at the Olympic Games since 1960, Verbaeys earned the best Olympic all-around ranking for the Belgian men since 1948.

Born Aug. 26, 1993, in Uccle, Verbaeys lives in the city of Forest. He trains under coach Dirk Van Meldert at Blauwput Omnisport Leuven. Prior to the London Olympics, Verbaeys finished 93rd all-around in qualifications at the 2010 World Championships in Rotterdam, 37th all-around at the 2011 European championships in Berlin, and 67th all-around in qualifications at the 2011 World Championships in Tokyo. Earlier this year he was fifth on floor exercise at the FIG Challenger Cup in Doha.

In this IG Online interview, the candid Verbaeys recalls his surprising entry into the Olympic all-around final, and how he plans to continue proving himself a worthy all-around contender heading into the 2013 Worlds in Antwerp.

IG: Take us back to the moment in London when you saw that you were "only" third reserve for the all-around final. How did your performance in qualifications measure up to your expectations going into the competition?

JV: I was really relaxed before my qualification, because for me, I was at the Olympics just for the experience and I didn’t think I could make a final. My qualification went really well. I did my first five events almost perfectly but on the last event, pommel horse, things went wrong. I fell twice and lost my dismount, so I lost points. But I was happy about my competition, so I didn’t have any regrets, even my big mistake on pommel horse.

IG: Now take us back to the moment when you learned that you would indeed be competing in the all-around final. Where were you, and who told you the news? How did you react to the news?

JV: I heard the news on the bus going back to the Village. I had just watched the women’s team final. My coach was somewhere to hear if they were gymnasts that said no for the all-around final, and he called me and said, "Jimmy, you’re in!" I Said, "What?!" And he said, "Well, do you want to?" and I immediately said, "Yes!"

Verbaeys celebrates a hit routine at the 2012 Olympics in London

IG: You did not have much time to prepare for the all-around final, so how did you quickly get back into "competition" mindset?

JV: Indeed, I didn’t train after my qualification, and I heard the news that I could do the all-around final the day before, so I didn’t train for about three days. Normally we train almost every day, so it was a little bit scary to do the final without having trained in three days, so in the warm-up gym my coach asked if there was still a training session. They said no, but he explained my situation so they said OK. I trained for an hour and a half, and after this little training, I felt ready for the final because I was in my best shape ever.

IG: Looking back at your performance in the all-around final, what was most satisfying and what was least satisfying for you?

JV: My most satisfying is my result that I made. It was my best ever in competition. Least satisfying was my fall on high bar. I don’t really care about the fall, but just because of the fall, I didn’t make the "perfect competition."

IG: How much pressure do you feel, not only trying to perform your best but also performing with the expectations of the Belgian public?

JV: Well, I am a really relaxed guy, so I don’t have the pressure at the time I'm competing, but the pressure before the Olympics was a bit more because your family and friends want you to do perfectly, but that is very difficult. So the pressure is just that you don't want to disappoint them and yourself because it's a competition that you are training for a lot, and you want to look back and say, "Yes, I did a great Olympics."

IG:In recent years, you and (world and European pommel horse finalist) Donna-Donny Truyens have become successful at the international level. Before, the Belgian men were not so strong. What do you think is the reason for your country's recent success in gymnastics?

JV: In Belgium they made a big center that exists for around 10 years, so it take times to understand how everything can work well, and you need the right athletes with strong characters. I really think we are now on the right way to become a good and famous team.

IG:Next year Belgium will host the world championships. How are you preparing to handle the extra incentive, and extra pressure, of competing for your 'home' fans?

JV: I'm really looking forward to this event. For sure there will be more pressure. I think that we all now can handle this pressure, but right now there is no pressure, so I'm cool. But I think it’s a dream for every athlete to compete at your home country. It's different from in another country, because a lot of your family and friends come to watch you, so you want to show what you have been doing all the time you haven’t been with them.

IG: What areas of your gymnastics are you focusing on, so that, in 2013, you can legitimately qualify for the top 24 all-around final, and perhaps not rely on qualified gymnasts to drop out?

JV: In 2013 I indeed want to be at the top 24 and then in the final want to make a very good result, but I also really would like to make an event final. I don't really know where, but my strongest events are pommel horse and parallel bars.

External Link: Belgian Gymnastics Federation

Written by Amy E Scherer    Wednesday, 05 September 2012 10:42    PDF Print
IG Online Interview: Jordyn Wieber
(11 votes, average 4.27 out of 5)

As the reigning world all-around champion and the focus of much of the media attention leading into the 2012 Olympic Games, Jordyn Wieber had to deal with more pressure and expectation than perhaps any other member of the U.S. women's gymnastics team.

Despite the fact that she placed fourth overall during the team preliminaries, Wieber did not advance to the all-around final because of the much debated rule which allows only the top two gymnasts per country to compete for one of the most coveted titles in our sport.

Rather than crumbling from the weight of that stinging disappointment, Wieber showed her resolve by excelling during the team finals and as a strong member of the first American gymnastics team to win the Olympic gold medal outside of the United States.

The Michigan native is healing from a stress fracture diagnosed after her performances in London, but is set to star in the Kellogg's Tour of Gymnastics Champions that kicks off Saturday in San Jose.

During this IG Online interview, Wieber reflects on her London experiences and talk about what has allowed her to maintain such a positive attitude, despite the fact that the 2012 Olympics did not go quite as she had anticipated.

IG: The "Fierce Five" seem like an incredibly close-knit group of friends. In what ways did the closeness of this group help or contribute to the collective success of the team on the competition floor?

Wieber during the floor final in the 2012 Olympics

JW: I think the fact that the five of us are close friends definitely played a huge role in our success. There were no distractions related to competitiveness or jealousy that would keep us from performing to the best of our abilities. I think we will always be close after sharing such a huge accomplishment.

IG: When did you begin to experience significant pain in your leg which, upon your return to the United States, was diagnosed as a stress fracture?

JW: My leg started bothering me before we left for London. It started as a heel bruise and then progressed up to my shin in my right leg. While I'm not using this as an excuse in any way, it did affect my training. I could block out the pain for competition, but it was much harder to do this during longer training periods. I can say that I was not at 100 percent during the Games.

IG: While in London, did the pain ever get to the point where you considered watering down some of your skills, particularly on floor and vault?

JW: I did have to scale down my training and hard landings during the Games to preserve my leg for competition. I never considered changing anything for competition.

IG: Were you able to draw from any prior experiences in your gymnastics career to help you regroup so quickly?

JW: I knew that the one thing that would make my Olympic experience better was to be there for my team and win the team gold. One of the benefits of being an elite gymnast for so long is the practice I've had at staying strong mentally. I had to draw upon my experiences of having to pull myself back into the game – like after falling on bars at the [2011] American Cup, and having a form break on bars at the [2011] Worlds and needing to hit my beam on the next event. Those experiences made me stronger mentally.

IG: After the disappointment that you experienced two nights before during the team preliminaries, what was going through your head as you prepared to "set the table" for all that was to follow by performing the very first routine for the U.S. team in the finals?

JW: I just got into my zone and imagined myself hitting the best vault I could. I wanted to get our team off to a great start!

IG: How did the disappointment that you experienced during the team preliminaries impact the emotions you felt following the team finals?

JW: I think it made it that much sweeter to win that team gold after what I had been through at prelims. I literally went from one extreme to the other between those two meets.

IG: If you had to sum up your London 2012 experience in one word, what would it be?

JW: Surreal.

IG: What are you most excited about in terms of the tour? Do you enjoy the media attention that accompanies your status as a world champion and an Olympic gold medalist?

JW: I am excited for the whole experience of touring and performing. It will be so great to be in front of so many fans that provided us with so much support during the past few months.

I like the media attention for the most part. Sometimes it's a bit overwhelming, if I'm tired or something. But I know that it's an honor to be in this position.

IG: How has your hometown of DeWitt reacted upon your return home from the Olympic Games? Have there been any events or celebrations in your honor?

JW: The reception I received in DeWitt when I returned was unbelievable. There were hundreds of people at the airport to greet me. When we drove down my street on the way home from the airport, the whole neighborhood was outside cheering for me (even in the rain) and shooting off fireworks. A couple of days later, I was the grand marshal in our hometown festival parade that drew thousands of people. I was happy to sign autographs after the parade. It was great to see all of the "Wieber Fever" signs up all through DeWitt, and nice messages on store signs etc.

Written by John Crumlish    Tuesday, 15 May 2012 08:46    PDF Print
IG Online Interview: Ellie Black (Canada)
(10 votes, average 4.40 out of 5)

After winning four international gold medals last month, fast-rising Canadian gymnast Ellie Black is blazing toward a spot on her country's team for the Olympic Games in London this summer.

Black won vault and balance beam at the II Artistic Gymnastics Meeting held April 15 in São Bernardo, Brazil. Two weeks later she won vault and floor exercise at the FIG Challenger Cup in Osijek, Croatia. She is now preparing for the Canadian championships that will take place May 22-26 in Regina, and ultimately the London Games.

The 16-year-old Black trains at Halifax Alta Gymnastics Club, where she is coached by Keiji Yamanaka and two-time Olympian David Kikuchi. Kikuchi's wife, 2000 Olympian Crystal Gilmore Kikuchi, choreographed Black's floor exercise routine.

In this IG Online interview, Black reflects on her recent successes and outlines the meticulous steps she is making to earn an Olympic berth.

Ellie Black (Canada)

IG: You have really come on strong this spring, and unlike some of your teammates, you have not had a lot of international experience prior to the Olympic year. What has enabled you to hit the international scene so solidly, and avoid nervousness that affects many newcomers' performances?

EB: I have been looking forward to competing internationally this season, and I am grateful for the opportunities. I try to go into the competition positive, and go out and show what I have been practicing. Focusing on my own performance is very important, as well as supporting my teammates. I have really appreciated the support and welcome I have received from all of Team Canada at recent international meets. This has really helped me make the adjustment and feel confident.

IG: Your floor is unusual in that you have unique tumbling passes, as well as unique choreography. What do you feel is the key to being able to perform such a "complete" floor routine?

EB: This is a new routine for me this year, choreographed by Crystal Kikuchi, so I feel like I am still working on it. The tumbling is also new, so I'm glad that it looks complete!

IG: What is the process of creating the choreography for your floor routine? How do you and Crystal choose the music and the movements?

EB: Crystal's been a great help and inspiration to my gymnastics. It was great choreographing the routine with her because we have very similar styles. A lot of the dance and movements were from previous routines of Crystal's with a little change to make it fit the routine. We tried to choose music that was energetic and powerful but not overdoing it, and that would match my tumbling.

IG: Who coaches you on which events?

EB: My longtime coach is Keiji Yamanaka, who has coached me since I started competitive gymnastics. He coaches me on all four events. David Kikuchi is my other coach, and he started coaching me within the last few years. He helps coach me on all events and often is the coach who travels with me. My coaches, club and province are really behind me, and that helps a lot.

IG: The competition for spots on the Olympic team is going to be tough. Where do you see yourself fitting into the team? In which ways do you think you can help the team the most?

EB: I think I have a lot to offer the Canadian team, especially on vault, which has always been my strongest event. I have also worked to increase my difficulty and execution on beam and floor. In addition to my routines on these three events, I think my strong personality could also support the team. I am determined, hard working, and competitive, but also sociable and a good teammate.

IG: Between now and the Canadian trials, what is your strategy for not only maintaining the high standard you have set internationally, but assuring that the Canadian team knows you can deliver what they need in London?

EB: My plan is to continue all the aspects of my training that have brought me success this far. The positive results from recent competitions are a strong motivator to keep working hard and improve further. I also intend to use what I have learned at the international meets that I've attended to help me. Hopefully this will prepare me to have a strong performance at Nationals, which is an important competition for the team selection.

Written by John Crumlish    Friday, 04 May 2012 17:38    PDF Print
IG Online Interview: Kirsten Beckett (South Africa)
(12 votes, average 5.00 out of 5)

Although no South African gymnast has qualified for this summer's Olympic Games in London, recent FIG Challenger Cup vault finalist and African championships all-around silver medalist Kirsten Beckett is already aiming to take on the world's best at the 2016 Games in Rio de Janeiro.

Beckett has made a quick and successful leap into senior international competition this spring. She placed fourth on vault at the FIG Challenger Cup of Doha in March, and won five medals (golds on balance beam and floor exercise, silvers in the all-around, team and vault) at the African Championships in Tunis earlier in April.

Born March 5, 1996, in the west Johannesburg suburb of Hamberg, Beckett lives in Risidale, a suburb north of the city. She trains at Johannesburg Gymnastics Centre, where her main coach is Ilse Roets Laing, the 1995 South African all-around champion and two-time world championships competitor. Beckett's other coaches are Glen Hlongwane and Shirley Watson.

Beckett's achievements in 2012 continue the momentum generated by South African teammate Jennifer Khwela earlier in the Olympic cycle. Khwela became the first female African gymnast to win World Cup medals when she placed first on vault and third on balance beam at the 2010 Doha World Cup. Last year Khwela was fourth on vault at the French International (another World Cup meet) and the Cottbus Tournament of Masters, an FIG Challenger Cup meet.

In this IG Online interview, Beckett and Laing shared their perspective on the progress they are making in pursuit of Beckett's Olympic dream.

Kirsten Beckett

South Africa's Kirsten Beckett with coach Ilse Laing

IG: You have quickly achieved success at the senior international level, in just your first two senior international competitions. To what do you attribute not only your success, but your ability to quickly adjust to the pressure of senior competition?

KB: My coach, Ilse Laing, grouped me with our club's seniors during my final junior year in 2011, so I have been training with our seniors for a while. Also, our international trials in South Africa are open, so as a junior I also competed against our seniors. I think this and constant mentoring from my coach helped make the move to senior much easier.

IG: In Doha you came very close to winning a medal on vault. What do you think you will need to push into the medals at the next big FIG competition?

KB: We definitely need to increase the difficulty in both my front and back vaults to be more competitive internationally, as there are so many good vaulters out there. At the moment I am doing a Yurchenko 1-1/2, and my second vault is a basic handspring piked front. I am currently working on a Yurchenko double twist and a Yurchenko half-on, piked front half twist off, and hope to have this ready for next year.

IG: Would you say vault it your favorite event, best event, or perhaps just the one on which you have been the most successful recently?

KB: Vault is definitely my favorite apparatus and is fast becoming my best, as well.

IG: When and why did you start gymnastics?

KB: When I was about 5, my parents introduced me to quite a few sports, such as athletics, swimming and even soccer. They also enrolled me in a program called GYMKIDZ, a program to improve your motor skills. Because of my ability, and upon recommendation from Shirley Watson, the GYMKIDZ owner and also one of my coaches, my parents enrolled me in the Johannesburg Gymnastics Centre, and this is where I have been ever since. You could say that I have developed a natural passion for gymnastics.

IG: You and Jennifer Khwela have given South Africa a great push in the past couple of years. What in your opinion is the reason for your country's recent improvement?

KB: We are being introduced to and are competing in high-profile international competitions, and are constantly learning from them. Seeing world-class gymnasts in action and competing against them gives us the motivation we need to better ourselves. Also, our head coach makes sure that we attend at least one training camp per year to focus on skills development. Our coaches also attend regular courses arranged by the South African Gymnastics Federation, so they are also constantly bringing new techniques to assist us in bettering ourselves. We have both been fortunate to have also had fantastic input from Wesley Jones, who is a coach at Desert Devils in Arizona and an excellent vault coach, as well as a wonderful opportunity to train at the Western Australian Institute of Sport where Lauren Mitchell, Georgia Simpson and Emily Little train. And of course, Jen (Khwela) has set the benchmark in terms of winning medals on the international scene and has shown me that it is possible. This has also pushed me to believe that we can be internationally competitive, even with less exposure and less ideal circumstances, such as very little funding.

IG: 2012 is a difficult year for many gymnasts who have not qualified for Olympic Games, but still have motivation and goals. What are your goals for the rest of the year, and what are your ultimate goals?

KB: We have our national championships on June 1-2 in Pretoria, so my first goal is to become the national champion. After that I really want to take some time out of competition and focus on upgrading my routines. I am also hoping to be selected as one of the South African team members for next year's world championships and to put in a strong challenge for the Commonwealth Games in 2014 in Scotland. My ultimate goal is to qualify outright for the 2016 Olympics in Brazil. For that I will need to increase my difficulty substantially, stay injury-free and continue working hard.

Ilse Roets Laing

IG: How much of a surprise, if at all, has Kirsten's success in Doha and Tunis been for you, as her coach?

IRL: Kirsten's success hasn't really come as a surprise. She is one of the most talented gymnasts I have ever worked with and is extremely powerful. Doha was her first ever senior competition, and I really believe she has the potential to take South African women's gymnastics to a different level.

IG: What do you see as the biggest challenge you face in coaching Kirsten?

IRL: I have been working with Kirsten since her very first forward roll, and I can't say that she faces any abnormal challenges. She is going through puberty, which is always quite tough on a gymnast, but she is extremely strong and in good shape. As long as she can maintain where her body is right now, she should be really competitive by the Olympics in 2016. She has also been quite unlucky over the past few years as she has suffered some nasty growth-related and chronic injuries, such as Osgood-Schlatter disease (inflammation of the tendon below the kneecap), and a torn hamstring in 2010, but she is also fortunate as she recovers quite quickly.

IG: Now that Kirsten is off to a strong senior start, what is your strategy for maintaining and improving her performance level?

IRL: Our strategy is to add difficulty systematically, and as and when she can handle it mentally and physically. She has so many skills in the pipeline, but it is always going to be about doing them at the right time, so as to keep her safe and confident. We have a really good relationship and she has a great deal of input into what she is comfortable with and what she can handle, so this is an important factor to ensure future success. She works extremely hard, so there is really no reason for her not to reach her full potential.


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