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IG Online Interview: Kevin Lytwyn (Canada)
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Heading into the world championships in Antwerp at the end of this month, Canadian team veteran Kevin Lytwyn is determined to build on his experience towards the 2016 Olympic Games in Rio de Janeiro.

Born April 21, 1991, in Burlington, Ont., Lytwyn was a member of the Canadian team that finished 14th at the 2010 Worlds in Rotterdam and 12th at the 2011 Worlds in Tokyo. He also competed at the 2009 Worlds in London, where no team competition took place.

The top eight teams in Tokyo, along with the top four teams at the Olympic test event held in London in January 2012, qualified for the 2012 Games in London. Canada placed fifth at the test event and therefore did not advance to the Games.

Lytwyn’s top individual international finishes include gold on floor exercise, and bronze on floor exercise and parallel bars, at the 2010 World Cup of Montreal; fourth place on high bar at the 2012 FIG Challenge Cup of Maribor, Slovenia; and 12th on rings and 13th on vault at the 2013 FIG Challenge Cup on Anadia, Portugal.

In domestic competitions, Lytwyn was first on rings at the 2010 Canadian Championships; first on rings and high bar at 2011 Elite Canada; and first (tie) on rings at the 2013 Canadian Championships.

Lytwyn spoke with IG Online about his goals for Antwerp, and his determination to place Canada in contention for an Olympic team berth three years from now in Rio.


IG: Having already competed at the 2009, 2010 and 2011 Worlds, how are you approaching this competition in terms of confidence and nerve control?


Kevin Lytwyn (Canada)

KL: Confidence and nerve control really come with practice in the gym during training. I am really trying to focus on doing my daily training plans efficiently without extra turns. Also, mock meets are a great tool to put me in the mindset of a real competition.

IG: What are your specific goals for Antwerp?

KL: My specific goals in Antwerp are completing my routines without major errors and finishing with at least one top-16 finish.

IG: You have been very successful on rings, an apparatus that is particularly crowded with strong specialists. What are you focusing on so you can break into the top international group, and perhaps the apparatus final in Antwerp?

KL: On rings I have been conditioning hard in training with the hope that it will make me strong enough. I want to solidify my holds as well as hopefully replace a swing element with another strength element.

IG: You've also had international success on vault, floor, p-bars and high bar. What is your perspective on remaining an all-arounder versus sticking to the apparatuses on which you have the potential to be a finalist?

KL: Actually I have not competed in all-around for a few years now. I was never very good on pommel horse, and, after I stopped training pommel horse, it took a lot of stress out of my training and let me focus on my better events. This enabled me to help out our team and increase my Start Values so I can be more competitive internationally.

IG: Although Antwerp won't include a team competition, what is your take on the state of the Canadian men's team thus far in the new Olympic cycle?

KL: We will have a much better take on how our team will fare this cycle come next year, but, for now, if everything goes to plan and the team can all stay healthy and motivated, I feel as though we will look good. There are a few new up-and-comers, and everyone else on the team is really working on increasing their level of gymnastics, which will go a long way if we can gain consistency.

IG: As a member of the Canadian team in the build-up to London 2012, what do you think could have made the difference between not qualifying a team and qualifying a team?

KL: Not qualifying for the Olympics was very tough on me and I am sure the rest of the team. We all knew we were better than how we performed that day (the Olympic qualification meets – 2011 Worlds and 2012 Olympic test event), and we will be working very hard to ensure that that situation will not happen again.

IG: What is your training situation these days?

KL: I have been training in Calgary for about a year and a half, and I am coached by Jason Woodnick at the University of Calgary Gymnastics Center. As I am from Ontario and started university at McMaster, I have continued my education there by correspondence, taking a few online courses and a few courses at the University of Calgary that transfer.

IG: With Rio three years away, what do you think you will need to push yourself so you can peak in 2016?

KL: In order for me to peak for Rio, the most important thing will be to remain healthy. Getting injured is a waste of time and very frustrating. Staying healthy will allow me to continue good, consistent training, which will go a long way to peaking for Rio.

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