Just What I Think

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Stress Factors ... and Fractures

Broken legs to Shayla Worley (fibula) and Mattie Larson (tibia), injuries which kept both from being named to the Olympic team or as alternates, underscore the physical demands of gymnastics under the Code of Points, but the current rules are only partly to blame. The system for the U.S. women's team, which includes periodic training camps in Houston (I heard one coach call them "death camps"), is simply too demanding.

A selection process involving three two-day competitions — two public, one private — within six weeks is a lot to ask from a psychological aspect alone. And it comes at the end of a four-year cycle when just about every gymnast is either coming off a serious injury or coping with a variety of new ones. What struck me most while choosing photos for our last issue was how many of the senior women were taped for the U.S. Olympic Trials. Toes, ankles, shins, knees ... anything to get through the meet. How can a gymnast convey mastery and beauty when she's covered in bandages?

Alicia Sacramone

Get A(nother) Life: Many of these overuse injuries could be avoided, but a certain mindset exists in the world of top-level gymnastics. If you take more than one day off per week (Sunday seems the day of choice), you're not training enough. Vacations are practically forbidden, and national holidays are sometimes viewed as a disruption to a gymnast's sacred training regimen. I feel sorry for elites who sandwich two daily workouts around a few hours of school, do homework late at night and spend all day Saturday at the gym because there is no school. I respect Liang Chow for how he handled Shawn Johnson's training through the years. He made sure she had enough time to go to regular school and be a kid.

With no significant break — say, two weeks to a month — how can the human body cope with the constant pounding and torque on just about every joint? The FIG Women's Technical Committee made a smart decision to reduce from 10 to eight the number of skills required in routines beginning next year. I am still wondering why the men didn't do the same.

I believe extended breaks should be scheduled throughout the year to allow the body to heal properly and to prevent burnout. In the end, I just don't think gold medals — even in the Olympics — are more important than a gymnast's long-term health.

Men's Olympic All-around

China's Yang Wei says he's ready to win the all-around gold he literally let slip through his fingers in the fifth rotation in Athens 2004 (he missed the regrasp on a full pirouette). That was under the 10.0 system, when a fall really killed your chances. Now Yang is likely to start the all-around competition with a huge head start because of his A-scores (difficulty).

Defending Olympic champion Paul Hamm figured he would trail Yang by a significant margin in A-score, and he will likely start behind Germany's Fabian Hambüchen, too. Hambüchen, who won the 2007 world all-around silver, has beefed up his difficulty by 1.3 since worlds, which puts him .8 or .9 in front of Hamm's first-day A-score at the U.S. championships in May. And considering Hamm is coming off a broken hand, it is unlikely he can add new skills in the coming weeks.

Hamm's hand situation effectively eliminates any pressure for him to win, which can't be said for the hometown hero. If Yang indeed choked in 2004 when he peeled off high bar, he'll really be under the gun to perform in Beijing. "To compete on home turf, you surely have great pressure, and I think I can turn the pressure into motivation," he told Xinhua News Agency. "Whatever happens, I'm going for the gold in Beijing."

Did Yang just jinx himself?

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Comments (14 posted):

armchr quarterbk on Tuesday, July 22, 2008
I completely agree with Dwight’s perspective. It’s a sad thing that major injuries have become so frequent and all-pervasive that we find ourselves hoping (against hope) that the entire U.S. team will stay healthy during each major competition. Besides the threat to a gymnast’s long-term health, it really lowers the value of Olympic and world championship medals when the top athletes are out due to injury (for example, at the 2006 worlds). I’m sure Vanessa Ferrari was happy with her AA gold medal, but I doubt she was thrilled about the way she won it (with a fall on beam and in the absence of her biggest competitors, Liukin & Memmel). We want to see athletes performing to the best of their abilities in a talent-rich competition, and Dwight is absolutely right that the current Code & the current system of intensive training is turning this into a virtual impossibility.
goddessonya on Tuesday, July 22, 2008
Thank You!! As a student in physical therapy school, we (Physical Therapists) are seeing more and more overuse injuries in adolescents that years ago would have been un-heard of. This is partially due to the insanely competitive nature of youth sports nowadays, not to mention elite athletics. This is not to say that intense training should not be a part of an elite gymnast's life, but a little common sense and a whole lot more injury prevention and cross-training needs to be incorperated into these gymnast's lives if the desired result is to have athletes competing at top form in competition.
Zanney on Wednesday, July 23, 2008
And to Dwight's point, Shawn Johnson has proven that you can be at top Olympic form with less training. In fact, she's suffered less injury than most. I also believe that you can be just as good if you practice the same routine five times as if you practiced it 15 times. Adopting a more balanced (with normal life) workout regimen may actually make us healthier, and thus, better. We may even be more successful, so why not give these talented young women a chance to live? We haven't even mentioned the psychological effects that heavy, endless training has on these women once they quit. They don't know anything else but gymnastics, and that's sad too. I have no desire to put my daughter in gymnastics (and I was a pretty successful gymnast myself), because to be really good means too much sacrifice. We'll find another sport.
relynn on Wednesday, July 23, 2008
I don't think Yang jinxed himself. Jinxing himself would be saying: I guarantee that I'm going to win the gold medal. All he said is that he's going for the Gold, that's what he's striving for. He's the two time world champ, he should be going for the gold. I think Yang can do it this time. I think that he's in a differnet place mentally this time than in 04. He's finally gotten over the Bridesmaid hump and I think it will show.
Ana Cossani on Wednesday, July 23, 2008
Artistic gym is not longer artistic! Don't you think? Last year I wrote in my website something related with this issue: the best three gymnast of argentina suffered injuries during 2007, and some of them are still recovering.... I wish changes in the code could help.
Baldemar Rios on Wednesday, July 23, 2008
If I was an elite gymnast, I'd store my grips in Marta's hair.
Caroline2146 on Thursday, July 24, 2008
to Zanney, shawn john hasn't had any major injuries because she's 16. if she were to stay for the next quad (and keep the same training plan) i guarantee you she would go through some injuries herself

and im sorry but i don't like how people attribute this 'school thing' and 'normal life' to shawn johnson. bridget sloan, sam peszek, shayla worley also go to high school. nast is enrolled at a college, alicia goes to an ivy, yet why is shawn always the only one that has a real life outside gymnastics??
Lori1103 on Thursday, July 24, 2008
I asolutely agree that more balance and rest are needed for these young athletes. However, is the current system really to blame? It seems like the issue of overuse injuries in elite gymnastics is a problem that has existed for quite a while. Didn't Shannon Miller have injuries that kept her out of Olympic Trials or nat'ls in both '92 and '96? Morgan White had to pull out of the Olympics because of injury in 2000 and both Courtneys -Kupets and McCool - competed with injuries in '04. Zmeskel and Moceaneau also both competed with what were later discovered to be stress fractures in '92 and '96. And, after all of her injuries, I'm pretty sure Betty Okino was held together with duct tape and baling wire by the time she made it to Barcelona in '92.

I doubt that accurate injury records have been kept, but it would be interesting to see statistically how much they have increased with the current code and system.
gymcam413 on Thursday, July 24, 2008
To Caroline: Most girls that people talk about having major overuse injuries get them by the time they are 16. So saying Shawn Jonson is only 16 as an excuse for her avoiding major injuries is invalid. Dominique Moceanu in '96 was only 14. I think Shawn's training stlye has proven to be a safer method, but the only reason she is able to keep up with the other girls who do twice the hours is because she is super talented and probably super efficient in practice.

People attribute the 'school thing' and the 'normal life' to Shawn Johnson because compared to most of those kids, hers is the most normal. Nastia may be enrolled in college classes but she trains at WOGA where she does up to 8 hours per day and she was probably either homeschooled or went to the special private school when she was younger so that she could do two practices a day. Shawn goes to a public high school and does one 4 hour practice a day. And not to mention, she's the reigning World Champion. Other girls may do similar schedules, but Shawn Johnson manages to do it and win World Championships. It sounds to me you just have something against Shawn Johnson. Shawn Johnson gets all the media attention and that's whyshe has 'a real life outside of gymnastics.' The media doesn't care as much about the other girls. They aren't going to win the Olympics.
tripleback on Thursday, July 24, 2008
Shawn trains fewer hours because she is the only girl in her gym at her level, and she basically has private coaches all to herself. She does not need to wait for eight other gymnasts to take turns before she goes. She does a turn, her coach makes corrections, and she goes again immediately.

I think her coach has also been smart with her and let her rest between big meets. That is why she looked a bit heavy at camp, and why she skipped a few camps last fall. He is being smart.

Liang Chow should take over as national team coordinator. Get rid of the Karolyis and don't let Kim Zmeskal anywhere near that position.
JennFyre on Thursday, July 24, 2008
Zanny, I see where you are coming from about not wanting to dedicate so much time but kids in most sports are now asked to do similar training to gymnastics. I have a gymnast who trains more in softball then gymnastics and she is int he 5th grade.
I spoke to some of the girls at my gym (level 10's) about Shawn's training. They said they that they wish they could train like her for the free time but they need the breaks in between turns to prevent injuries. I do agree with Dwight that there is a better way to train our upper level athletes but the girls/coaches in the last few years seem to be better friends then in the past. Since they go to camp they know each other and can support each other like the Chinese and Romanian teams.
I also want to say that I didn't do sports like elite gymnasts I may have worked out 10 hours a week doing other sports and my knees, back, and wrists each had chronic injuries by the time I was 15.
Cheng on Friday, July 25, 2008
Shawn gets media attention for balancing a school life because her education ACTUALLY SHOWS THROUGH. She has insight and perspective. She is clear-minded and intelligent, and it is discernible in the way she talks. The same can't be said about nastia. Add to that real difficulty on all four events, consistently awesome execution, 6/7 AA titles she's entered as a senior, and a genuinely humble personality, and she more than deserves all the attention she gets.
numblemon on Friday, July 25, 2008
First, I think it's silly to not allow your child to do gymnastics because to be good takes "too much sacrifice". That is a choice to be made by the gymnast, don't you think?
I gladly "sacrificed" time as a teenager to work on gymnastics, but then again having boyfriends, going to the mall, and talking on the phone non-stop were NOT priorities of mine. School and gymnastics, and the friends I made at the gym, were the best times I had.

I read somewhere, and I want to say that Bill Sands had a hand in this, that training 15-20 hours a week is about all the human body can get any real benefit from - any more than that tends to hurt rather than help.

There are definitely better methods to get these girls to a world-class level - and the Karolyis have done a lot to put this sport in prominence but I do believe their methods are a bit outdated.
garion on Friday, July 25, 2008
I'm curious. Do the men face the same situation as the women, since they are older and have gotten past high school and college (mostly)? Are they overtraining as well?

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